If you could only eat one food every day forever, which food would you choose?
I think it is the potatoes! There are so many different ways to cook them – fried, boiled, stewed, roasted, or even baked.They grow everywhere.
Plus, they’re nutritious: one red potato can contain 66 micrograms of the cell-building mineral folate. That’s about the same amount you’d get from one cup of spinach or broccoli.
https://www.nytimes.com/2021/01/11/well/eat/diet-gut-microbiome.html
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